Option A

 

60 minute class  

50 minute movement class

10 minute sit (relaxation practice)

 

1:1 Yoga Therapy

2 hours on site

4 25-minute slots 

 

Location and Availability

Onsite at your location

2x/week

Group class one day and individual sessions another day

12hrs per month

 

Additional Resources

Media library with short practices available 24/7

Video: movement and breathing practices

Audio: guided meditations

Option B

45 minute class

40 minute movement class

5 minute sit (relaxation practice)

 

10 minute breath work

 

1:1 Yoga Therapy

3 hours on site

6 25-minute individual sessions (thinking about breaking this up between 2 different days)

 

Location and Availability

Onsite at your location

2x/week

One day for calls and another day for the individual sessions 

16hrs per month

Additional Resources

Media library with short practices available 24/7

Video: movement and breathing practices

Audio: guided meditations