A Sacred Pause

I'm taking a sacred pause on a full blog post this week.

And much like the ripples in this image, it doesn't mean nothing is happening. It doesn't mean I'm not being productive.

I'm creating space for creativity and different perspective.

I'm paying attention to myself and my world with loving kindness in each breath.

In the next week I'm going to take time to be still, breathe, and simply observe my surroundings.

Will you join me?

Set aside 10 minutes each day in the next six to seven days to be in intentional silence and observe.

Take a few notes about what you notice. I invite you to share by responding to this email at if you want to. I'd love to hear from you.

I'll share my insights from my daily pause exercise next week.

Be well.

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